ãð§âð€âð§ïœŸïœ¯ïŸããéæãããããã©ã€ãïŒïŒïŒgïŒè¢ ððºç¬æžå æµ·ã®ãã©ã€ããããïŒððºïŒé£ã¹ãŠã¿ããªâ
ïŒã€ããããã©ã€
æ°æèŠã®éžåãéæãããããã©ã€ã
äŒå¹å³¶åšèŸº360åºŠå šéšã¯è¯å¥œã¯æŒå Žã§ããç²ããã«ã¿ã¯ãã€ã¯ã·ãïŒïŒå以å ã«å¡©ãã§ããããšã§ãç²ãããŠé®®åºŠæãããã®ãŸãŸéã蟌ããç¹å¥ãªã€ã¯ã·ãã©ã€ã§ãã
ãèªå® ã§ããã£ãïŒå足ããæããã ãã§ãå€ã¯ãµã¯ãµã¯ãäžã¯ãµãã£ãšåºããããã颚å³ã®ãããã身ãã楜ãã¿ããã ããŸãã
ãç¬æžå æµ·ã®ãã©ã€ããããããšåŒã³ãããªãããã®çç±ãšã¯ïŒ
ãã®ãã©ã€ã¯ãã ã®ðéãã©ã€ã§ã¯ãããŸãããã«ã¿ã¯ãã€ã¯ã·ç¬ç¹ã®æšå³ãšæ é€ããã«ãªããšããé£æã§æ¥œãããããããç¬æžå æµ·ã®ãã©ã€ããããããšã称ãããŸãããµã¯ãµã¯ãšããè¡£ãšãäžã®ãµããããšãããããåºæ±é¢šå³ã®ããŒã¢ããŒããäžåºŠé£ã¹ããå¿ããããªãçŸå³ãããçŽæããŸãã
ïŒå¥åº·ãæ¯ãããè±å¯ãªæ é€äŸ¡ïŒ
éæãããããã©ã€ã¯ãã«ã«ã·ãŠã ãè±å¯ã§æ¯æ¥ã®å¥åº·ç¶æã«è²¢ç®ããŸããããã«ãã€ã¯ã·ç¹æã®EPAãDHAãå«ãŸããŠããå¿ãšäœã®å¥åº·ããµããŒããçŸå³ãããŠãäœã«è¯ãããããªå€¢ã®ãããªäžåã§ãã
ã鮮床æ矀ãèã¿ãèŠå³ããªãããåã©ããã¡ã倧åã³ã
äŒå¹å³¶ã§ç²ããã«ã¿ã¯ãã€ã¯ã·ã¯ã鮮床ãéåžžã«é«ããèã¿ãèŠå³ããããŸãããã ãããããåã©ããã倧人ãŸã§ãå¹ åºã幎霢局ã«æãããŠããŸãã家æã¿ããªã§æ¥œããããæ°ããããŒãã«ã®äž»åœ¹ãããã«ãããŸãã
ïŒåçš®ãªã©ïŒ
ãã©åçµïŒ40å°Ÿïœ50å°ŸïŒè¢ïŒãããŠãŸããã
䜿ãããåã ãåãåºããŠãåã£ããŸãŸ3ååæããã ãïŒ
ãµã¯ãµã¯è¡£ã«ã¯åæµ·éå°éºŠã§çŒãããã³è¡£ã䜿çšãããŠããŸã
å·åã«ã¿ã¯ãã€ã¯ã·ãã©ã€
ã«ã¿ã¯ãã€ã¯ã·(ç¬æžå æµ·)ãè¡£(ãã³ç²ãå°éºŠç²ãç±³ç²ãé£å¡©ããããã)ã(äžéšã«å°éºŠãå«ã)
æ¬è£œåã®ã€ã¯ã·ã¯ããã³ã»ãã«ã»ããã»ãã°ãæ··ããæŒæ³ã§æ¡åããŠããŸãããŸããã€ã¯ã·ã¯ããã³ã»ãã«ã®å¹Œçãé£ã¹ãŠããŸãã®ã§çšã«ã€ã¯ã·ã®è ¹éšåãå ç±ããæã«èµ€ããªã¬ã³ãžè²ã«ãªãããšããããŸãããé£ã¹ãŠãåé¡ãããŸããã
ä¿åæ¹æ³ã-18â以äžã§ä¿åããŠãã ãã
è³å³æéãè¢ã«èšèŒ
補é è ãæ ªåŒäŒç€Ÿãã§ãŒã¯
åå説æããã£ãšèŠã
䟿å©ãªãå±ãéç¥ããéå®ããããæ
å ±ãïŒ
ãã€ã§ããã©ãã§ãã蟲家ã»æŒåž«ãšç¹ãããïŒ